Katherine Wintsch on Clubhouse

Bio

Author of Slay Like a Mother. Powerful self-help book designed to help you slay your dragon of self-doubt and find inner peace.
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CEO of The Mom Complex - Consulting company to blue chip brands and organizations, helping them better support their mom customers and employees.

HOW TO SLAY A DRAGON OF
SELF-DOUBT ⚔️⚔️⚔️

⭐️ Recognize that the struggle is real, but your suffering is optional. Struggles are brought on by external circumstances in your life (home schooling, global pandemic, cancer diagnosis, raising teens). Suffering happens when you yell at yourself for having those struggles in the first place or for not handling them better. The goal is to struggle without suffering.

⭐️ Take off your mask. If you posture like a pro and wonder why nobody sees your pain, then you’re wearing a mask and it’s time to take it off. Starting today, when someone asks you how you’re doing, let the truth slip out. If you’re exhausted, say you’re exhausted. You’re not alone.

⭐️ Put yourself on your calendar. Start by putting two reoccurring “meetings” on your calendar for activities that refuel you - yoga, meditation, wine with friends, etc. The goal is to put yourself on your calendar first before the other stuff crowds you out.

Visit: Slaylikeamother.com to search hundreds of slays from other mothers