SJT on Clubhouse

Bio

CONSCIOUS HEALTH COACH
✨
Master fitness & nutrition trainer.
Stress management specialist.
Health writer & blogger.

💎Everything I do is with the belief that everyone deserves the right to good health and happiness with themselves, inside and out.

💡Realistic and sustainable lifestyle programming.
💡Mental health advocate, thriving with bipolar through fitness, food, & mindset practices.

📚Certifications:
Strength & Conditioning
Kettlebell training
Corrective Exercise
Sports Nutrition
Holistic Nutrition
Glute Specialist training
TRX

🎓Degrees:
Psychology major
➕
Sports Psychology certificate
Stress Management certificate
Neurolinguistic Programming certificate
Cognitive Behavioural Therapy certificate
(not a registered therapist)

🌟When you can get the mind right, the body can do anything.

⚡️Looking to contribute on discussions about:
Mental health
Stress management
Emotional fitness
Goal setting
Limiting beliefs
Diet culture, emotional, & disordered eating
sustainable motivation
Productivity
Gratitude & abundance

Every week, I compile the best of what I know into a weekly newsletter 👉🏼www.wonday.ca.
I would LOVE to see you in the community!

📩 DM me STRESS on IG
Let’s connect 👇🏼