Jen Kates on Clubhouse
Updated: Feb 23, 2024
52
Followers
60
Following
Jan 7, 2021
Registered
@shiftyourselfup
Username
Bio
Hi, I’m Jen (she/her) and I love donuts, bikes, and weights. I’m the founder of Shift Human Performance and the podcast, Making Shift Happen.🎙💪
I provide remote nutrition, health, & performance coaching to guide your busy ass to be a badass.
My coaching helps overwhelmed women find freedom with their food and fitness without spending hours in the kitchen and gym.
Visit shifthumanperformance.com for more info, or reach out to me to see if we’re a good fit.
Invited by: Heather Sutton
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 23, 2024 | 52 | 0 | 0.0% |
| March 18, 2023 | 52 | +1 | +2.0% |
| August 24, 2022 | 51 | +1 | +2.0% |
| May 04, 2022 | 50 | +1 | +2.1% |
| January 28, 2022 | 49 | +1 | +2.1% |
| November 13, 2021 | 48 | +1 | +2.2% |
| October 06, 2021 | 47 | +2 | +4.5% |
| August 23, 2021 | 45 | +11 | +32.4% |
