NASM Personal Trainer + Nutrition Coach, Founder: befriend body, Habit-Mindset Coach, Lawyer, Drift Wife
⚡️Let’s train your mind like we train your body.
- Founder, THE MENTAL GYM on ♣️🏠
- Fitness Columnist, The Knockturnal
- Founder, befriend body // The befriend body Collective is COMING SOON! The Collective is a private women’s coaching membership focused on building healthy habits while reshaping your relationship to your body and your health. First round starts soon — visit www. befriendbody.com to learn more and reserve your spot! 💫
WHAT I DO:
🔸 Train your BODY
- Personal Training: strength training + HIIT
| 💻 Virtual and 🏋🏻♀️ In-Person
🔸 Train your MIND
- Get real about your habits, reshape your relationship with your body and food, and level up the words you use and the choices you make
WHO I WORK WITH:
- busy doctors 🩺
- busy attorneys ⚖️
- busy business owners 💼
- fitness and nutrition beginners 🍎
- fitness enthusiasts looking to level up 💪🏼
MY FAVS:
• reshaping the conversations around the body, mind, and soul • no diet culture X • foodie life • building health habits • workouts • recipes / macros • accountability • meal prep tips • success mindset • strength + empowerment • corporate wellness •
⚡️ Let’s GO!
Proud 🇮🇳/🇺🇸 Adoptee
📬 DM ME ⤵️
Invited by: Rachel Rhee
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
June 29, 2024 | 2,696 | -1 | -0.1% |
April 24, 2024 | 2,697 | -2 | -0.1% |
February 23, 2024 | 2,699 | -1 | -0.1% |
February 06, 2024 | 2,700 | -2 | -0.1% |
January 03, 2024 | 2,702 | -1 | -0.1% |
October 29, 2023 | 2,703 | +1 | +0.1% |
October 21, 2023 | 2,702 | -1 | -0.1% |
October 12, 2023 | 2,703 | +1 | +0.1% |
October 04, 2023 | 2,702 | +2 | +0.1% |
September 19, 2023 | 2,700 | -1 | -0.1% |