Shawnti Refuge on Clubhouse

Bio

Mental Health Coach & Advocate | Speaker | Writer

💜Hello. I'm Shawnti & I show you how to help yourself heal from emotional & mental health issues & traumas such as stress, anxiety, & depression.

💜 I am here to help you to develop greater awareness in yourself and implement effective tools to better manage your life AND hold you accountable.

💜Connect with me to learn how I overcame low self-esteem, low self-worth, being a teen mom, not living my truth, & a whole bunch of other ish & how you can overcome your ish too!

💜 Self-care is one of the most important moves we can make as humans. We aren’t good to anyone until we make the time to be good to ourselves. Take the steps to better mental health by engaging in self-care. Start today with journaling! Get to know the new and improved you!

💜 Let’s connect & begin your healing journey today!

💎I would love to connect & collab with anyone who’s energy, vision & mission align with mine.

💎I do Public Speaking, Panel Discussions, Podcasts, Clubhouse rooms, SM Lives & In-Person & Virtual Workshops.

I tell my story & how guided journaling has helped me overcome severe depression & anxiety.