๐Host of the Blonde & Strong Podcast
๐ช๐ปHealth & Wellness Coach - I help people get Fit For 40 & Beyond
๐ง Survivor of a โfatalโ brain tumor
๐๐ผโโ๏ธCertified PT & Nutrition Coach
๐ง๐ผโโ๏ธYoga Teacher
๐ฉ๐ผโ๐ผBusiness Consultant
๐ง Radio Presenter
๐บ๐ธCalifornia girl living in the UK๐ฌ๐ง
๐Over 15yrs experience in Strategic Consulting and Coaching in Health and Wellness
โโโโโโโโโโโโโโโโโโโโโโ
๐๐๐ข๐ก๐๐ & ๐ฆ๐ง๐ฅ๐ข๐ก๐ยฎ
๐ฉ๐ผโ๐คโ๐ฉ๐พBuilding a tribe of people who feel, strong, empowered and free
๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐:
โค๏ธ Improve their physical, mental & emotional health & well-being
๐ซConnect, be more self-aware & become their own best healer
๐ช๐ปUnlock their true strength and potential from the inside out
๐ง Mind๐๐ผโโ๏ธBody๐๐ปSoul
๐๐ผโโ๏ธ๐โ๐บ ๐๐น๐ผ๐ป๐ฑ๐ฒ๐ช๐ป๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐ค๐๐ผ๐ถ๐ป ๐ง๐ต๐ฒ ๐ง๐ฟ๐ถ๐ฏ๐ฒ
โโโโโโโโโโโโโโโโโโโโโโ
๐ง๐๐๐ก๐๐ฆ ๐ง๐๐๐ง ๐๐๐๐๐ง ๐ ๐ ๐จ๐ฃ:
๐Health (Physical, Mental & Emotional)
๐๐ผโโ๏ธFitness
๐ฅฆNutrition
๐ฟWellness
๐ง๐ผโโ๏ธMeditation & Spirituality
๐๐ปHelping others & being of service
๐๐ผDancer๐ฉฐ
๐ฉโ๐งMother of a 20yr old superhero
๐ถDog Mom
๐ฅ Peanut Butter Lover
๐คConnection - We are all connected
โพ Mind - Body - Soul
โจCommitted to Truth
๐Compassion & Kindness
๐Acceptance is the key
โค๏ธPassionate about our relationships to self & others - Letโs talk about it!
๐ง๐ผโโ๏ธSelf Awareness
๐ช๐ปDoing the work - Personal Growth
๐Healed People Heal People
โHealing & Self Healing
๐นChronic Illness
๐นChronic Pain
๐นPTSD โก๏ธ Post Traumatic Growth
๐นMental Health
๐นAddiction & Recovery in families
๐ ๐๐ข๐ ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ ๐ญ๐จ ๐๐ ๐ฆ๐๐๐ข๐จ๐๐ซ๐ ๐๐ง๐ ๐ฅ๐ข๐ฏ๐ ๐๐๐๐ซ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ซ๐ค๐ง๐๐ฌ๐ฌ. ๐ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐๐ง๐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ฎ๐ฅ๐ฅ ๐๐๐ฉ๐๐๐ข๐ญ๐ฒ, ๐ซ๐๐๐ฅ๐ข๐ณ๐ ๐ฆ๐ฒ ๐ญ๐ซ๐ฎ๐ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ ๐๐ง๐ ๐ก๐๐ฅ๐ฉ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐ฅ๐๐๐ซ๐ง ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ ๐ญ๐ก๐๐ฆ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ฅ๐จ๐ง๐ ๐ญ๐ก๐ ๐ฐ๐๐ฒ!
DM me on Instagram with any questions! Iโm here to helpโค๏ธ
Invited by: Nadia Hossen
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Day | Followers | Gain | % Gain |
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May 25, 2024 | 2,961 | -1 | -0.1% |
April 22, 2024 | 2,962 | +1 | +0.1% |
February 22, 2024 | 2,961 | +1 | +0.1% |
January 18, 2024 | 2,960 | -3 | -0.2% |
December 02, 2023 | 2,963 | -1 | -0.1% |
November 18, 2023 | 2,964 | -1 | -0.1% |
October 29, 2023 | 2,965 | -2 | -0.1% |
October 20, 2023 | 2,967 | -1 | -0.1% |
October 04, 2023 | 2,968 | +2 | +0.1% |
September 26, 2023 | 2,966 | +3 | +0.2% |