Posture Lover 🧘🏽♀️🦴
Pilates instruction for every *body*.
I can help you elongate your muscles which ultimately improves your posture. Flexibility/mobility, spine health, core strength, balance, and breath work are a few other things I focus on. Let’s get you moving better and feeling energized, mentally and physically.
Accepting clients *athletes, dancers, pre/post natal, scoliosis, osteopenia/osteoporosis, teens, injuries/illnesses and everything in between*
Certified Pilates Instructor 🤸🏽
Wife | BOYmom 🤎🧸
Faith over fear 🙏🏽
DM(V) - NOVA 📍
MindFULness | Wellness 🔑
Naturalista 🌱
Adventurer & Nature Lover 🌎
Keep your body strong and your mind will follow. 🌻
Invited by: Dee Smith
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Day | Followers | Gain | % Gain |
---|---|---|---|
May 20, 2024 | 1,237 | +1 | +0.1% |
February 02, 2024 | 1,236 | +2 | +0.2% |
December 31, 2023 | 1,234 | -1 | -0.1% |
November 16, 2023 | 1,235 | -1 | -0.1% |
October 10, 2023 | 1,236 | +1 | +0.1% |
August 04, 2023 | 1,235 | +1 | +0.1% |
June 14, 2023 | 1,234 | -3 | -0.3% |
March 25, 2023 | 1,237 | -2 | -0.2% |
March 09, 2023 | 1,239 | +39 | +3.3% |
August 04, 2022 | 1,200 | -100 | -7.7% |