Accomplished, educated, humbled, altruistic, & driven woman that cares for people’s overall health. I live a fitness based 🏃🏻♀️🏋️♀️🧘🏼♀️🚴🏼♀️ lifestyle, an amateur 🏃🏻♀️runner: Ran 2017 NYC Marathon. I am a health 👩🏻🏫 educator, and a track/field coach, new You-tuber: https://youtube.com/channel/UC_4l78YHjyB0aKQ-18-ZZfg
Continuing Education🎓 is important to me. Forever learning📚and Growing🌱. Looking for intelligent conversations surrounding helping people find wholistic❤️health. I strongly Believe that Emotional, Spiritual, and Mental Health is important to achieve overall Physical Health and every facet needs to be dissected and healed & re-built if needed. What’s inside is more important than what’s on the outside of us. It is your inner self that shines the light 💡 through your outer self. Looking for healthy authentic networks and relationships w/good communication, honesty, L❤️V for a healthy life and healthy people, fun, respect, rawness & commitment to the calling.
🤓 Doctor of Health Education
Graduated 🎓 from Teachers College, Columbia University🏛2012
Certified Holistic🧘🏼♀️Health Counselor - Institute for Integrative Nutrition🫐🪴🍎
Recently implemented a Social Emotional Learning Program in an elementary school 🏫 in Yonkers, NYC.
Presently Co-Coordinator & Facilitator of
Mount Vernon’s Strengthening Families 👨👩👧👦 Program
Coach - Track and Field 🏃🏽♂️🏃🏻♀️ @ Yonkers Public Schools
Founder of Love Yourself Healthy YouTube👩🏼💻Channel
Well Rounded 👩🏻🏫 Health Educator
15+years in the field: Research, Nutrition, Physical Activity, Prevention and Management of Chronic Conditions, Wellness Coaching, Assistant Adjunct Professor, Diabetes Prevention Program Facilitator, Diabetes Self-Management & Living with Chronic Health Conditions Certified Facilitator, & previously certified Lactation Counselor.
Currently Pursuing Teaching 🍎Certification in Health Education
Next up: Writing my own non-fiction self-help book, develop a successful Coaching Program for Women who want to heal from trauma, emotional unwellness, abuse and be all they are meant to be through healing, self-love, self-care, and self-help. Future aspiration: pursue a degree for licensed therapeutic work and help individuals face/deal/conquer their adversaries and adversities. To become healed is to see the other side that is beautifully green, bright, and so worth the process.
Invited by: Dr. Cynthia C.
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Day | Followers | Gain | % Gain |
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August 12, 2023 | 127 | +8 | +6.8% |
October 30, 2022 | 119 | +2 | +1.8% |
May 15, 2022 | 117 | +2 | +1.8% |
April 06, 2022 | 115 | +1 | +0.9% |
March 19, 2022 | 114 | +1 | +0.9% |
January 21, 2022 | 113 | +2 | +1.9% |
December 14, 2021 | 111 | +1 | +1.0% |
November 05, 2021 | 110 | +7 | +6.8% |
September 29, 2021 | 103 | +5 | +5.2% |
August 08, 2021 | 98 | +13 | +15.3% |