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đ Certified Personal Trainer since 2015.
đđģââī¸ Active gym goer since 2004.
đ London đŦđ§
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After 6 years of working as an IT Professional, I made the decision to change careers completely to do something I absolutely love and am much more passionate about, so I became a fully qualified Personal Trainer. Best decision I ever made!
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I help you feel confident every time you step foot in the gym by showing you how to exercise correctly with the proper technique and with maximum effectiveness according to how the body works and functions. So you never have to worry about others watching and criticising you as you workout.
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Additional fitness certifications:
âī¸ Nutrition & Weight Management
âī¸ Exercise for Fat Loss
âī¸ Core Training
âī¸ Behaviour Change Coaching
âī¸ Advanced Resistance Training
âī¸ Functional Equipment Training
âī¸ Nutrition Masterclass - Eat to Gain
âī¸ First Aid & CPR
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Follow my Instagram below to view my free videos and exercise demonstrations as well as correct and new techniques đ
Invited by: Sophie Attwood
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 02, 2024 | 22 | -3 | -12.0% |
March 21, 2023 | 25 | 0 | 0.0% |
December 09, 2021 | 25 | -2 | -7.5% |
September 25, 2021 | 27 | +1 | +3.9% |