Health & Wellness Coach
Inspiring women to nourish themselves on & off the plate, so they feel energized, empowered & excited!
✳️ My guiding principles…
EVERYONE IS UNIQUE- one man’s food is another’s poison
NOURISH YOURSELF ON & OFF THE PLATE - health is bigger than the food we eat
TAP INTO BODY WISDOM - by creating a pause mentally & physically, our bodies will heal and guide us to health & vitality
CROWD IN THE GOOD - crowding out the ‘not so good’
PRACTICE THE 80/20 PRINCIPLE - leave room to be human!
✳️ Facebook Group….
SABINE’S HEALTH HEDONIST WOMEN’S GROUP - a supportive group of women sharing their journey of living happy & healthy lives. One stop shop for tips on nutrition, health & wellness…making them a priority in your life! It’s the journey that matters, not the destination.
Come join us…
✳️ Monthly Webinars…
Every month I host free webinars on topics of all aspects related to living a purposeful, healthy & joyful life.
✳️ Friday Cook-Along with Sabine…
Most Friday’s I host free ZOOM classes where we meet for 30 minutes and prepare a delicious, easy to make vegan dish. My passion is to show my community how easy it is to create healthy & delicious meals for themselves and their families.
Fancy a few easy to make recipes? DM me via Instagram and I’ll send them right over ⬇️
Invited by: Sunita Narma
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Day | Followers | Gain | % Gain |
---|---|---|---|
December 20, 2023 | 30 | 0 | 0.0% |
November 14, 2022 | 30 | -1 | -3.3% |
September 02, 2022 | 31 | +2 | +6.9% |
September 08, 2021 | 29 | +1 | +3.6% |