I help runners, bikers & hikers heal overuse and stiffness, through mobility and stability exercises, so they can experience the joy that comes from the use of your body.
“Your movement is the foundation upon which strength is built.”
Identify the problem
Mobilize the tissues
Stabilize the joints
Maintain & repeat
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Expert Coach:
✅ Strength & Conditioning for Endurance Athletes
✅ Mobility
✅ Triathlon
✅ Spartan
✅ Sketchy Adventures
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Professional
* Utah State University, MS - Human Movement Science - 2017
* ACSM, CEP - Certified Exercise Physiologist
* NSCA, CSCS - Certified Strength & Conditioning Specialist
* Multiple half Ironman races
* MTB racing
Based in Seward, Alaska
Invited by: Sylvia Brade
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 22, 2024 | 7 | 0 | 0.0% |
June 17, 2023 | 7 | 0 | 0.0% |
January 25, 2022 | 7 | -1 | -12.5% |
August 18, 2021 | 8 | +2 | +33.4% |