π Lifestyle & Mindset Coach
π Yoga, fitness & health Coach
π Mindfulness & meditation π§
π Wild Swims For Mental Health
πββοΈ Started my journey to well-being and Transformation at 23
Trained from kindergarten teacher to yoga, health fitness, wellness, mindfulness, lifestyle and mindset coaching
πββοΈ I help busy women in business age 35+ to get and stay in shape, be their best version and live their best life ever! π«
πCounty Clare
πββοΈ Areas I can help you with: π
πΉLifestyle habits
πΉMindset
πΉSetting Goals
πΉGet in Shape
πΉBalance Work, Life & Family
πΉTransformation
πββοΈ I work with busy working Moms who want to be in their best shape and balance work, life and family.
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π Join my FREE community - Rise & Thrive to be your BEST version for busy working moms 35 and over π
www.facebook.com/groups/325661861867445/
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Excited to be here for the conversations and to connect with you on this unique and powerful platform π
Happy to step on star to meditate and offer my nuggets of wisdom and experience π
DMs are open π