๐ Lifestyle & Mindset Coach
๐ Yoga, fitness & health Coach
๐ Mindfulness & meditation ๐ง
๐ Wild Swims For Mental Health
๐โโ๏ธ Started my journey to well-being and Transformation at 23
Trained from kindergarten teacher to yoga, health fitness, wellness, mindfulness, lifestyle and mindset coaching
๐โโ๏ธ I help busy women in business age 35+ to get and stay in shape, be their best version and live their best life ever! ๐ซ
๐County Clare
๐โโ๏ธ Areas I can help you with: ๐
๐นLifestyle habits
๐นMindset
๐นSetting Goals
๐นGet in Shape
๐นBalance Work, Life & Family
๐นTransformation
๐โโ๏ธ I work with busy working Moms who want to be in their best shape and balance work, life and family.
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๐ Join my FREE community - Rise & Thrive to be your BEST version for busy working moms 35 and over ๐
www.facebook.com/groups/325661861867445/
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Excited to be here for the conversations and to connect with you on this unique and powerful platform ๐
Happy to step on star to meditate and offer my nuggets of wisdom and experience ๐
DMs are open ๐