Licensed Therapist, Life Coach, Self Care Enthusiast, Dancer, Believer, Servant Leader, Purpose Driven
🏆I’m most proud of climbing the Great Wall, Beijing China 🇨🇳 AND doing missions in Nairobi Kenya 🇰🇪
🚫Disclaimer: I am a therapist but not your therapist. I promote Mental Health Awareness, Self Care Mapping, Healthy Boundaries and Coaching, Work/Life Balance, and Psychotherapy Resources
💜ARISE Innovative Solutions 💜
⌨️Www.ariseinnovate.com
Email: [email protected]
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CashApp: $n2dance
PayPal: [email protected]
Training & Workshops:
✔️Workplace Mental Health for Businesses
✔️Mental Health Education in Churches
✔️Self Care/Wellness
✔️Life Coaching (individual and group)
🧩I will create trainings for your organization’s needs
*All trainings are interactive and engaging (Virtual or In Person)*
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✅Coaching Package: Recalculating Your GPS… (post COVID19)
✅Virtual Group “Boundaries, A Gateway to Self Care” (Launch April 2022)
📧 [email protected] or message me on Instagram
Contact me for a 15-min discovery call to see if I’m the Thera-Coach for you!
👩🏾🎓North Carolina A&T State Univ 💙💛
👩🏾🎓UNC Chapel Hill 💙
💗💚 Alpha Kappa Alpha Sorority, Inc
Ping Me to Rooms on
✔️Self Care
✔️Mental Health
✔️Higher Ed/Student Affairs
✔️Wellness
“Make Self Care A Priority and Not An Afterthought” You are worth it! 💜
Invited by: Adjoa Botwe-Rankin
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Day | Followers | Gain | % Gain |
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March 17, 2024 | 656 | +37 | +6.0% |
April 09, 2023 | 619 | +64 | +11.6% |
October 12, 2022 | 555 | +19 | +3.6% |
August 17, 2022 | 536 | +19 | +3.7% |
July 11, 2022 | 517 | +19 | +3.9% |
June 04, 2022 | 498 | +51 | +11.5% |
April 27, 2022 | 447 | +36 | +8.8% |
March 19, 2022 | 411 | +36 | +9.6% |
January 21, 2022 | 375 | +51 | +15.8% |
December 14, 2021 | 324 | +54 | +20.0% |