Rifat Ahmed on Clubhouse
Bio
Fitness Coach | Blogger | Mental Health Advocate
ππ½ Hi Iβm Ri!
πππππ ππ β‘οΈ
ππ½ββοΈ Iβm an online fitness coach who teaches men and women about fitness with SUSTAINABLE lifestyle changes & the basics of exercise science & nutrition.
βοΈ So Cal
π B.A. Psychology | π Future DPT
...sometimes I sing on here
ππ π
ππ ππππππππππ β‘οΈ
π§ We have the power to change anything - our outlook on life, our eating habits, our abilities, our strength, and our overall mental/physical health.
The KEY π is to address the habits we have, create goals and implement step by step plan to get there (and ask for help!)
Iβm here to teach men & women how to implement exercise & nutrition into their lifestyles that last a lifetime βοΈ
πππππππ ππ πππππππ ππππ:
- DPTs
- Fitness & nutrition experts / mentors
- Social media strategists
- Content creators
- Mental health advocates
- Digital marketing strategists
- Creatives
- & anyone who wants to collaborate!
DM ME on Instagram! π²
π
πππππ π
ππ ππππ β‘οΈ
rifatahmedfitness.com | blog & coaching info
IG: @rifaatty | personal
IG: @rifitty | fit blog
β‘οΈβ‘οΈβ‘οΈ
Invited by: Harley Tanner
Last 10 Records
if the data has not been changed, no new rows will appear.
| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 02, 2024 | 234 | -2 | -0.9% |
| March 20, 2023 | 236 | -1 | -0.5% |
| November 21, 2022 | 237 | +2 | +0.9% |
| June 23, 2022 | 235 | -1 | -0.5% |
| April 09, 2022 | 236 | -1 | -0.5% |
| November 26, 2021 | 237 | +1 | +0.5% |
| October 18, 2021 | 236 | +1 | +0.5% |
| September 12, 2021 | 235 | +4 | +1.8% |
