Janet McDonald on Clubhouse

Bio

Recovery from depression is possible.

Self-Care Advocate
Workshop Facilitator
Certified Peer Specialist
Suicide-Attempt Survivor

Founder, Project Serenity

I survived 3 suicide attempts in my early twenties, and then endured through decades of chronic depression.

Through the help of various self-care practices and mental health therapy I am living proof that RECOVERY FROM 😞 DEPRESSION IS POSSIBLE. ☺️

💝 To offer support to those who are still in the struggle, I teach several of the practical self-care tools that helped me in my journey to recovery. I am also a 🔥FIERCE🔥advocate for mental health therapy.

I survived, and now I thrive. 💪🏽💪🏽💪🏽

I live to help others do the same. 💗
#iamprojectserenity 🧘🏽‍♀️


Upcoming Virtual Events:

AS QUIET AS IT’S KEPT: The Truth About Depression (free)

SACRED SELF MASSAGE FOR WOMEN

To register: www.iamprojectserenity.eventbrite.com