Sebastian Gonzales on Clubhouse

Bio

We help active people overcome lower back pain without drugs or surgery.

Performance Place Sports Care
Costa Mesa CA
Services available virtual and in-person

🥼Doctor of Chiropractic
🏋️‍♀️Director of Rehabilitation
🎤Podcast: Restoring Human Movement
✍️Author:
📕I Will Beat Back Pain
📕6 Powerful Exercises To Reduce Lower Back Pain

✨Free Low Back Book (plus shipping): https://www.p2sportscare.com/product-low-back-six/

👐Hi, I'm Sebastian. I've suffered from lower back pain multiple times in my life and have been able to successfully return to ALL activities I love.

⚾️ Running, Baseball, Weightlifting, Backpacking, Boating, Cooking Tomahawk Steaks... you name it and I can do it without worrying about if my lower back will "give out."

I know what it is like to not be able to function due to pain.

✅ I've suffered from disc herniations... and recovered.
✅ I've had hip pain from hip impingement... and recovered.
✅ I've had shoulder blade and neck pain... and recovered.
✅ I've had hamstring tears... and recovered.

🤫 What's my secret?

Good rehabilitative programming, hard work, and having the right people to show me what to do/ how to do it/ and when to do it.

✨ There is no big secret.

🏃Movement can heal most things if used for the right person, at the right time, for the right condition.

💊 Surgery and medication are not often required for complete recovery to the life you thought you've lost.

Other topics I love to talk about: fitness, weightlifting, baseball, CrossFit, physical therapy, chiropractic, hip pain, shoulder pain and neck pain