Tamiko Garner on Clubhouse
Bio
๐ฑPlant Based Vegan Transition Specialist
๐๐ฝ๐๐ฝ I help woman over 50 who are vegan curious and looking for support to adopt a plant-based vegan way of eating one little ole' plate at a time.ย
LOCATION: San Francisco Bay Area
Benefits:
๐๐ฝ Release weight
๐๐ฝ Improve the vibrancy of their skin
๐๐ฝ Increase their energy,ย and more as they mature
๐๐ฝDevelop healthy habits
WHAT I DO - Services Provided
๐๐ฅ Producing vegan curious events(food tours, prรญvate get togethers, etc.)
๐๐ฟโโ๏ธ๐ฉ๐ผโ๐ณ Personal and group coaching services
๐ฉ๐ฝโ๐ป๐ฉ๐ฝโ๐ซ Online training program
๐ฉ๐ฝโ๐ณ๐ดOnline and in-person cooking sessions
Provide health and wellness vegan products (new addition)
๐ฑ๐ฑ Join Clubhouse:
Vegan Curious Chats and More
Join the list and receive Vegan Curious easy lunch ideas FREE to download (link in IG bio)
MY PASSION - WHY I DO WHAT I DO
My passion is to help women of color isย to:
๐๐ Discover a healthy alternative to a plant-based vegan way of eating.ย ย
๐๐ Being an example that it works and it can be a fun and tasteful journey.ย ย
๐๐ Every day I am growing and learning that the way we eat, move our body, and become in tune with our inner self helps to enrich our life by living our best healthy self.
๐ฉ๐ฝโ๐ป WEBSITE:ย plantbasedvegansistah
EMAIL: [email protected]
ABOUT ME
๐ฑ Been plant-based vegan for 6 years
๐ฑ Vegetarian for over 30 years
๐ฑ Became plant-based vegan over 50
๐ฑ Decided to be proactive to reduce my chances of getting the generational diabetes, high blood pressure, and high cholesterol that runs in my family.ย ย
๐ฑ Loving my journey with all its twists, turns and sometimes a u-turn
๐ฑ Enjoying good food thatโs good for me.
๐ฑ Love kitchen gadgets and playing with spices
๐ฉโ๐ง Empty Nester
๐๐พ Love to dance
๐ฅ chips are my kryptonite
CLUBHOUSE INTENTIONS:
๐๐ผ Make connections with like-minded individuals
๐๐ผ Collaboration on events, speaking engagements, and more
๐๐ผ Restarting weekly LIVE talk show Vegan Curious Soul Sessions in 2023 (DM if you would like to be a guest)
๐๐ผ Cure the curiosity of those who are vegan curious
CREDITS
** Certified in Whole Food Plant Based Cooking by Forks Over Knives
** Guest panelist at SF Veg Society
** Event Planner in my past life
** Marketing professional by day
Invited by: Candace Payne
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 02, 2024 | 1,700 | +1 | +0.1% |
| January 23, 2024 | 1,699 | +1 | +0.1% |
| January 06, 2024 | 1,698 | -1 | -0.1% |
| December 21, 2023 | 1,699 | -1 | -0.1% |
| December 06, 2023 | 1,700 | +1 | +0.1% |
| October 31, 2023 | 1,699 | +2 | +0.2% |
| October 22, 2023 | 1,697 | +1 | +0.1% |
| October 14, 2023 | 1,696 | +1 | +0.1% |
| September 20, 2023 | 1,695 | +1 | +0.1% |
| September 13, 2023 | 1,694 | +1 | +0.1% |
