Patricia Creola on Clubhouse

Bio

I help woman with lack of time, tired and dealing with stress, anxiety and burnout to relax, recharge and renew, so they can take back control over their lives feeling full of energy and confident.

From dealing my whole life with anxiety and having gone through two burnouts myself in my jobs in the corporate world, I now help others going through the same! 💥

WHAT I HELP WITH
🌟 anxiety & stress relief
🌟 better sleep
🌟 more energy
🌟 peace of mind
🌟 confidence

MY TOOLS
🤍 proven 5 step approach
🧘🏻‍♀️ Yoga (Hatha, Yin)
💤 Yoga Therapy for Insomnia
🫁 Breathwork
🧠 Meditation, Mindfulness, Affirmations
🙌🏻 Bodywork
🗣 Coaching
🌺 Essential Oils - dōTERRA Wellness Advocate

WHAT I LOVE WHEN NOT WORKING
- chocolate 🍫
- salsa dancing 💃🏻
- photography 📷
- quality time with my partner, friends & family
- learning new things (main reason to be here actually on this platform 😉)