Only/for/sleep Sleep on Clubhouse
Updated: Jun 30, 2024
53
Followers
39
Following
Jun 12, 2021
Registered
@onlyforsleep
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Bio
A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.
It can also cause weight gain and increase disease risk in both adults and children.
In contrast, good sleep can help you eat less, exercise better, and be healthier.
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
Invited by: Lijin Joseph
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| June 30, 2024 | 53 | +4 | +8.2% |
| July 18, 2023 | 49 | +6 | +14.0% |
| October 26, 2022 | 43 | +1 | +2.4% |
| August 24, 2022 | 42 | +1 | +2.5% |
| July 18, 2022 | 41 | +1 | +2.5% |
| June 11, 2022 | 40 | -2 | -4.8% |
| May 04, 2022 | 42 | +1 | +2.5% |
| March 27, 2022 | 41 | +2 | +5.2% |
| January 28, 2022 | 39 | +1 | +2.7% |
| December 21, 2021 | 38 | +1 | +2.8% |
