Noah Peragine on Clubhouse
Bio
Breathe into Movement
From KAUAI, Hawaii 🌴
Movement & Pain Specialist🌀
Black belt Jui Jitsu 🥋
MASTERS DEGREE IN transformation
ONLINE SERVICES INCLUDE:
✅ Posture and Pain Management
• Corrective Exercises to Improve posture and Reduce pain
• Self MYO FASCIAL
• Pain free movement
✅ Dynamic Movement
• LEARN to correctly STAND, WALK, RUN & THROW
• PAIN FREE MOVEMENT
• FUNCTIONAL LUNGE SERIES
✅ Relaxation Response
• Guided Relaxation
• Breath work
• Meditation
• Diaphragm
• Breathing techniques to increase lung capacity by 20-30%
• Balance ,increase and strengthen your nervous system
• Balance glandular system
• Create clarity, calmness and focus
Invited by: Dr. Landon
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 14, 2024 | 854 | +2 | +0.3% |
| March 13, 2023 | 852 | -2 | -0.3% |
| October 18, 2022 | 854 | +2 | +0.3% |
| August 20, 2022 | 852 | -3 | -0.4% |
| June 07, 2022 | 855 | -13 | -1.5% |
| April 30, 2022 | 868 | +3 | +0.4% |
| March 23, 2022 | 865 | -1 | -0.2% |
| January 24, 2022 | 866 | +5 | +0.6% |
| December 17, 2021 | 861 | +4 | +0.5% |
| November 09, 2021 | 857 | +9 | +1.1% |
