😋 Registered Dietitian helping busy women develop SMART, sustainable habits to get to their better weight
🙌No gimmicks. No deprivation
🥦plant-based mostly (🍏the type you eat, not the type you 🌻garden)
🍋Mediterranean diet foodie🫒
👩🍳culinary nutrition educator
🧘♀️mindful eating for food freedom
💪Support from market to menu to kitchen to plate
🍽🔪🍽🔪🍽🔪🍽🔪🍽🔪🍽🔪
You have to eat, right?
So you might as well eat right!
📞Connect via Instagram if you want to get off that weight loss rollercoaster🎢
DM FOR YOUR VERY OWN PLANT BASED SHOPPING LIST!
Invited by: nutritionlea
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 20, 2024 | 197 | +4 | +2.1% |
July 15, 2023 | 193 | +10 | +5.5% |
November 05, 2022 | 183 | +4 | +2.3% |
June 16, 2022 | 179 | -1 | -0.6% |
May 09, 2022 | 180 | +2 | +1.2% |
April 01, 2022 | 178 | +3 | +1.8% |
February 02, 2022 | 175 | +2 | +1.2% |
December 26, 2021 | 173 | +4 | +2.4% |
November 18, 2021 | 169 | +9 | +5.7% |
October 11, 2021 | 160 | +6 | +3.9% |