Nikki Hedstrom on Clubhouse
Bio
Children’s author, reducing child anxiety via mindfulness & CBT. Mental health advocate. Marketer | Writer | Content Creator
🧡 Kid’s book ‘A Thought is a Thought’, helps reduce anxiety and negative thoughts while promoting positive thinking.
📖 The book includes anxiety reducing activities:
💭Thought exercise (Cognitive Behaviour Therapy - CBT focused)
😩☺️☹️ Emotions chart
🧡 Positive affirmations
🧘🏻♀️Breathing exercise
These exercises are designed to help your anxious child better manage their anxiety and develop strategies for positive thinking.
Podcast: ‘The Managed Mind Podcast’ with @amber_v_anxiety
🏳️⚧️🏳️🌈Ally
BIPOC Ally
Website: athoughtisathought.com (link in Instagram bio)
Buy the book on Amazon, Barnes & Noble, Target, Indigo etc.
If you experience anxiety, or know of someone who does, and want to preview the book, you can see it here for free:
https://athoughtisathought.com/partners
Password: H@ppyTh0ughts
Interests: Wellness, mindfulness, mental health, personal growth, kindness, anxiety management, podcasting
I host an anxiety support room every Friday at 8am PST / 11am EST with @amber_v_anxiety
🤍 Single and manifesting my partner.
Invited by: Gail Dhruv
Last 10 Records
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| Day | Followers | Gain | % Gain |
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| April 24, 2024 | 842 | -6 | -0.8% |
| June 25, 2023 | 848 | -4 | -0.5% |
| October 05, 2022 | 852 | +7 | +0.9% |
| August 13, 2022 | 845 | +4 | +0.5% |
| July 07, 2022 | 841 | +3 | +0.4% |
| May 31, 2022 | 838 | -6 | -0.8% |
| March 15, 2022 | 844 | +21 | +2.6% |
| January 17, 2022 | 823 | +43 | +5.6% |
| December 10, 2021 | 780 | +53 | +7.3% |
| November 02, 2021 | 727 | +51 | +7.6% |
