Nicola Waudby on Clubhouse

Bio

Coaching a healthy you ~ The Mindful Approach's business ethos is about bringing balance into your life, using 'Mindfulness' as a way to feeling more aware, being in the present moment and lessen the daily stressors that life can throw your way.

I am a certified Health Coach, trained through the Institute of Integrated Nutrition (IIN) and Mindfulness Practitioner and using the skills and experience I have developed over the years to support clients in managing stress and wellbeing in a ‘Mindful Approach’.

Everyone has the ability to manage their life and the stressors that come with this, sometimes though it may not feel like this due to everything you have to manage and the busyness of life.

My role is to support you in bringing more calmness into your daily life and less frantic moments, using the power of mindfulness and the breath.


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