Fitness Professional with 25 years experience specialising in fitness nutrition and well-being for adults over the ages of 50
Creator of W50
Facebook fitness and wellness hub for women over 50
Fitness and helping people to become fitter, more positive and feel better is my absolute passion.
Expertise in
Pilates, Trigger Point Pilates, Seated Exercise, strength training . Zumba , mindful movement and Dance fit
I also offer Corporate well-being packages
Invited by: Debra Judge-Smith
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 17, 2024 | 48 | 0 | 0.0% |
March 15, 2023 | 48 | +1 | +2.2% |
July 06, 2022 | 47 | +1 | +2.2% |
May 30, 2022 | 46 | -1 | -2.2% |
December 09, 2021 | 47 | +1 | +2.2% |