I am a ketogenic coach.
nathanbitzer.com
myketorecovery.com
Free 10 minute consultation: https://www.buymeacoffee.com/nathanbitzer
Admin of the Keto 4 the Soul and Keto Recovery Clubhouses.
📍St. Paul, MN 🇺🇸
I am a keto coach, contact me to learn more if you think I can help.
My ketoversary November 9, 2019
My ketogenic journey has been an effective tool in my recovery from food addiction. I recognize it is an addiction but I’m still not sure what methods work best in my recovery. I’m evolving on that front.
I eat fairly clean, whole unprocessed food as it works best for me. I am NSNG (No Sugar, No Grains). I eat meat a lot 🐖🐂🐓🦐🦞🦀🐟.
As of this bio update I am 120 lbs ⬇️ from my heaviest. About 15 lbs away from my “reevaluation goal”.
I am not an expert on health let alone a medical professional but I am an expert in my own experience. I would like to network with those in the low carb community and those who use this lifestyle to deal with a food addiction.
Other than those things I’m really into the Packers, Brewers, Badgers and Bucks (cheesehead🧀) and genealogy. Oh, and I have two teenage daughters.
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 21, 2024 | 1,108 | +3 | +0.3% |
May 19, 2024 | 1,105 | +2 | +0.2% |
April 16, 2024 | 1,103 | +3 | +0.3% |
March 12, 2024 | 1,100 | -1 | -0.1% |
February 19, 2024 | 1,101 | -1 | -0.1% |
February 01, 2024 | 1,102 | +2 | +0.2% |
January 15, 2024 | 1,100 | -1 | -0.1% |
December 14, 2023 | 1,101 | +3 | +0.3% |
November 29, 2023 | 1,098 | +2 | +0.2% |
November 15, 2023 | 1,096 | -2 | -0.2% |