Mai Mspire on Clubhouse

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▪️ 𝗙𝗼𝗼𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗖𝗼𝗮𝗰𝗵
🌍 London, UK

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗴𝗲𝘁 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗯𝘆 𝗺𝘆 𝗙𝗼𝗼𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 (𝗙𝗙) 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲’𝘀 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀.

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 . . .
"How do I know if I'm a Binge Eater?"
"What's wrong with me?"
"I can't really tell anyone about this."
"I hate my body and need to lose weight."
"I can't stop thinking about food & my weight."
"Screw today, I will start over tomorrow."
"Maybe I should try a different diet?"
"I eat everything all at once until I feel sick."
"I don't wanna go out as I feel really shit."

𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙬𝙝𝙖𝙩 𝙡𝙞𝙛𝙚 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙡𝙞𝙠𝙚 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙗𝙤𝙙𝙮 𝙡𝙤𝙤𝙠𝙚𝙙 𝙡𝙞𝙠𝙚 . . .

𝗙𝗼𝗼𝗱
• No longer having the feeling to overeat
• Eat when you’re hungry & stop when full
• You are in control of food, your mind is not consumed by food any longer

𝗕𝗼𝗱𝘆
• Accepting and loving yourself as you are
• Achieve your body's healthy & stable weight
• Feeling confident in your body

𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲
• Enjoy relationships with your partner/friends
• Feeling excited to go to events/parties
• Enjoy eating out without any feelings of guilt
• Having treats without overeating on them

𝗛𝗶, 𝗜'𝗺 𝗠𝗮𝗶 𝗮𝗻𝗱 𝗜 𝗼𝘃𝗲𝗿𝗰𝗮𝗺𝗲 𝗯𝗶𝗻𝗴𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝘂𝘁 𝗮 𝘀𝘁𝗼𝗽 𝘁𝗼 𝘆𝗼𝘆𝗼 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱. 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀, 𝗗𝗠 𝗺𝗲 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗮𝘀𝘀𝗶𝘀𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗰𝘆𝗰𝗹𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.