Carlos Moreyra on Clubhouse
Updated: Oct 2, 2023
18
Followers
32
Following
@moreyraortho
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Carlos E. Moreyra, MD
Board-Certified Orthopaedic Surgeon and Sports Medicine Specialist🦴🏃🏻
Advocate for a low carb diet and healthy lifestyle in order to reverse chronic disease at the root cause.
#wholefoods #lowcarb #keto
🥩🐟🍗🐷🥑🥬🥦🍠🥛🫐🍓
#resistance training #HIIT#VitD
💪🏻🏃🏻☀️
#ortho #bonehealth 👨🏻⚕️🦴
Osteoporosis and arthritis can be ameliorated through diet and lifestyle.
My practice as an orthopedic surgeon has shown me that chronic disease is the most common reason for patients to come in for their orthopedic complaints.
Cutting out processed foods, reversing insulin resistance, and restoring the gut microbiome are key to health optimization.
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| October 02, 2023 | 18 | 0 | 0.0% |
| June 25, 2022 | 18 | -1 | -5.3% |
