๐ด Take my SLEEP QUIZ to find out whatโs getting in the way of your sleep & how you can sleep better!
Link to the quiz is in my IG Bio ๐
๐ Sleep Reset & Circadian Alignment Coach
๐ Neuro Medical Anthropologist
๐ Nutritional Anthropologist
๐ง Biohacker Guide
๐ I help busy professionals, creatives, and entrepreneurs optimize their sleep to boost energy, maximize productivity, fine tune mental focus, sharpen memory, and achieve better overall health & immunity ๐
๐ฌ I conducted sleep research in the Amazon jungle
๐ My dissertation examined how daily habits and meal timing influence circadian rhythms & sleep
โ
Ph.D. in Medical Anthropology with a focus on neuroscience, sleep, circadian rhythms, nutrition, behavioral ecology, and cultural ecology
โ
13 years experience in qualitative, quantitative, and ethnographic research
******** Clubhouse Club ********
Join for my Clubhouse Club to improve your sleep & circadian rhythm
๐๐๐ฟ๐๐ป๐๐พ๐๐ผ๐๐ฝ
โฃ๏ธ Better Sleep Club โฃ๏ธ
๐ Sleep better
๐ Reset your bodyโs timing
๐ When you eat matters as much as what you eat!
๐ Biohacks to increase health, happiness, immunity & productivity
Letโs connect & collab! โค๏ธ๐ค
DM me on Instagram๐๐๐ฟ๐๐ป๐๐พ๐๐ผ๐๐ฝ
Invited by: Aalia Maan
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Day | Followers | Gain | % Gain |
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January 24, 2024 | 374 | +10 | +2.8% |
November 26, 2022 | 364 | +1 | +0.3% |
September 17, 2022 | 363 | -4 | -1.1% |
August 02, 2022 | 367 | +4 | +1.2% |
June 26, 2022 | 363 | -2 | -0.6% |
May 20, 2022 | 365 | +5 | +1.4% |
April 12, 2022 | 360 | +73 | +25.5% |
January 06, 2022 | 287 | +6 | +2.2% |
November 29, 2021 | 281 | +6 | +2.2% |
September 14, 2021 | 275 | +105 | +61.8% |