Ferry Sidabalok on Clubhouse
Updated: Jan 13, 2024
32
Followers
69
Following
Feb 16, 2021
Registered
@mineferry
Username
Bio
Healthy lifestyle, exercise more than 7 times per week.
🥦 big fan of plant whole food
🧘♂️ a big fan of yoga
🏃♂️ HITT (High Intensity Tempo Training) Strong Nation
I love Intermittent Fasting
I was 94Kgs, now I’m 60Kgs. I lost 34 Kgs by doing Intermittent Fasting and Strong Nation.
I love helping others to be a healthy person, weight loss and fasting.
Let’s be friends.
Invited by: Claraty Putri
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| January 13, 2024 | 32 | 0 | 0.0% |
| April 10, 2022 | 32 | -1 | -3.1% |
| January 04, 2022 | 33 | +1 | +3.2% |
| October 19, 2021 | 32 | +1 | +3.3% |
| September 12, 2021 | 31 | +1 | +3.4% |
