Sam Palmer on Clubhouse
Updated: Mar 10, 2024
223
Followers
100
Following
Jan 19, 2021
Registered
@midlifemakeover
Username
Bio
I help women in the peri menopause and menopause stay healthy, strong and supple.
Work with me via ...
💻 ⭐️ Move Over Menopause online 60 day Coaching Programme
🖥 ⭐️ Abs Arms and Arse 4 week Midlife Strength Training for Beginners
📺 ⭐️ Join me LIVE for online fitness classes all designed for women over 45.
✅HITT45
✅ Abs, Arms and Arse
✅ Yoga
✅ Fitstix
✅ Fitball
✅ Pilates
ℹ️ Find all this information on my Instagram page.
💪Menopause Fitness and Lifestyle coach.
🧑🏼🔬Nurse
🙋🏼♀️Teacher
🏃♀️Running coach.
Online coaching through Midlife Makeover.
Instagram @sampalmermidlifemakeover
Invited by: Helen Walker
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 10, 2024 | 223 | +4 | +1.9% |
| March 25, 2023 | 219 | +7 | +3.4% |
| October 14, 2022 | 212 | +10 | +5.0% |
| August 18, 2022 | 202 | +3 | +1.6% |
| July 12, 2022 | 199 | +10 | +5.3% |
| June 05, 2022 | 189 | +2 | +1.1% |
| April 28, 2022 | 187 | +3 | +1.7% |
| March 21, 2022 | 184 | +5 | +2.8% |
| January 22, 2022 | 179 | +4 | +2.3% |
| December 15, 2021 | 175 | +2 | +1.2% |
