Melany Sesto on Clubhouse

Bio

🏋🏻‍♀️Women’s fitness and wellness mentor.

🌟 I help women over 30 find grace in their fitness journey so they can feel at peace in their body and love who they’re becoming.

👖My signature 12-week fitness and nutrition program: The Denim Fit Project - rock your favorite jeans in 12 weeks without diets or brutal exercise!

☕️Coffee lover🤍✨

🎸Guitarist🎧✨

🧠Mental health warrior💪🏻✨

🏳️‍⚧️Trans Woman✨

💰Owner of Sesto Wellness Simplified

🎓University of Akron Master’s in Exercise Physiology

💪🏻Girls Gone Strong Certified Women’s Coaching Specialist

🏥Functional Movement Systems Level 1 coach

👩‍👧‍👦Girls Gone Strong Pre-and Postnatal certified coach

💻Online Trainer Academy Level certified level 1

🥑 Precision Nutrition certified coach level 1

🦄My fitness journey started as a teenager, where I developed a passion for weightlifting and a desire to help people live a healthy lifestyle. My mom has been a type 2 diabetic since I was born and even from a young age, I have felt inspired to help people improve their health. When I was a teen, my sister passed away and fitness has helped me overcome depression. I believe fitness and wellness can give us the power to overcome life's trials, and help us achieve our best self.