With good intentions, you may have bought activewear and started a gym membership only to discover months later that youβve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didnβt get the results you wanted.
π₯ πͺπππ§ ππ’ π¬π’π¨ π‘πππ ππππ£ πͺππ§π? π₯β¨β¨
βοΈ Overcoming stress and anxiety
βοΈ Overhauling bad habits
βοΈ Increasing energy
βοΈ Mental clarity
βοΈ Improving focus
βοΈ Optimising sleep
βοΈ Unlocking your values and purpose
βοΈ Leveraging your time for greater fulfilment!
Believe me, I know EXACTLY what it feels like to lack motivation and crave change without knowing how to get desired outcomes.
β¨π₯ LIKE OTHERS, I'M NO STRANGER TO FEELING STUCK π₯
But after battling a variety of health issues, my life has turned itself on its head. Iβve built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in my thirties, I discovered (and had repaired) a hole in my heart.
In this handbook to healthy habits, I share how I conquered my deepest fears, built up my self-esteem, and failed forward on my way to success.
Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in my new book, The Healthy Habit Handbook.
ππͺπ΄πͺπ΅ β lozlife.com/hhh/
Adventurous, bold and passionate, I revel in the challenges of living a fulfilled life with gratitude and drive, unafraid of the hustle. A self-confessed perfectionist, I strive for success in every facet of my life and am a true believer that life happens for you, not to you. Dedicated to living life to my fullest potential as a fitness and wellness advocate, I'm committed to transforming lives by leading my own extraordinary life, inspiring others to do the same and I continue to seek challenges to foster my personal and professional development.
Learn how to get in touch with your strengths, values and capabilities with The Healthy Habit Hotseat podcast. Be inspired to re-energise your life β create opportunity, vitality and abundance. Develop the confidence to step forward into the future that was meant for you.
ππͺπ΄πͺπ΅ β lozlife.com/podcast/
π₯ πͺππ‘π§ π§π’ ππ‘π’πͺ π π’π₯π? π₯
β¨β [email protected]
π www.lozlife.com
π lozlife.com/podcast/
π lozlife.com/the-healthy-habit-handbook/
Invited by: Alison McGrath
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Day | Followers | Gain | % Gain |
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March 06, 2024 | 23 | +2 | +9.6% |
March 23, 2023 | 21 | 0 | 0.0% |
July 05, 2022 | 21 | +1 | +5.0% |