With good intentions, you may have bought activewear and started a gym membership only to discover months later that youโve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didnโt get the results you wanted.
๐ฅ ๐ช๐๐๐ง ๐๐ข ๐ฌ๐ข๐จ ๐ก๐๐๐ ๐๐๐๐ฃ ๐ช๐๐ง๐? ๐ฅโจโจ
โ๏ธ Overcoming stress and anxiety
โ๏ธ Overhauling bad habits
โ๏ธ Increasing energy
โ๏ธ Mental clarity
โ๏ธ Improving focus
โ๏ธ Optimising sleep
โ๏ธ Unlocking your values and purpose
โ๏ธ Leveraging your time for greater fulfilment!
Believe me, I know EXACTLY what it feels like to lack motivation and crave change without knowing how to get desired outcomes.
โจ๐ฅ LIKE OTHERS, I'M NO STRANGER TO FEELING STUCK ๐ฅ
But after battling a variety of health issues, my life has turned itself on its head. Iโve built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in my thirties, I discovered (and had repaired) a hole in my heart.
In this handbook to healthy habits, I share how I conquered my deepest fears, built up my self-esteem, and failed forward on my way to success.
Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in my new book, The Healthy Habit Handbook.
๐๐ช๐ด๐ช๐ต โ lozlife.com/hhh/
Adventurous, bold and passionate, I revel in the challenges of living a fulfilled life with gratitude and drive, unafraid of the hustle. A self-confessed perfectionist, I strive for success in every facet of my life and am a true believer that life happens for you, not to you. Dedicated to living life to my fullest potential as a fitness and wellness advocate, I'm committed to transforming lives by leading my own extraordinary life, inspiring others to do the same and I continue to seek challenges to foster my personal and professional development.
Learn how to get in touch with your strengths, values and capabilities with The Healthy Habit Hotseat podcast. Be inspired to re-energise your life โ create opportunity, vitality and abundance. Develop the confidence to step forward into the future that was meant for you.
๐๐ช๐ด๐ช๐ต โ lozlife.com/podcast/
๐ฅ ๐ช๐๐ก๐ง ๐ง๐ข ๐๐ก๐ข๐ช ๐ ๐ข๐ฅ๐? ๐ฅ
โจโ [email protected]
๐ www.lozlife.com
๐ lozlife.com/podcast/
๐ lozlife.com/the-healthy-habit-handbook/
Invited by: Alison McGrath
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Day | Followers | Gain | % Gain |
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March 06, 2024 | 23 | +2 | +9.6% |
March 23, 2023 | 21 | 0 | 0.0% |
July 05, 2022 | 21 | +1 | +5.0% |