Anita Nosworthy on Clubhouse

Bio

I help women and men go from Surviving to Thriving
Live in Vitality Everyday , whole 🧘🏽‍♀️, fit 💪and nourished 🥦 with me!

🏋️‍♂️ Kinesiologist
🍽 Holistic Nutritional Practitioner

🤸‍♂️Lover of fitness, nutrition and spiritual growth as a way of life, happiness and VITALITY

20+ years coaching in fitness and nutrition

I’m here to help women and men
🤸‍♂️ LIVE Alive
🍽 Improve their relationship with food and their body
🥑 Achieve freedom from dieting
💪 Integrate and strengthen their body for the inside out

You can’t change your body until you change your mind 🧠.

🇯🇲🇨🇦 📍Toronto ♈️

What I do ?!
🍽 Wholistic nutrition coaching
😩 5 step stressed reduced fat loss assessment (hormones, gut health, primal type)
🧘‍♀️ Yoga and mindfulness
⚖️ Functional integrated strength training
⌛️ Female physique training
🏡 Online workouts and nutrition
🗣 Mindset coach
💃 Make nutrition and fitness fun so you enjoy the journey and your life.

Live In Vitality Everyday with Me
Whole | Fit | Nourished

💌 [email protected]
YouTube: LIVEWithAnita

IG: LIVEwithAnita
IG: LiveInVitalityEveryday