🏋️♀️Online fitness and strength coach
🐲Dragon boat coach
✅Muscle
✅Mobility
✅Mindset
🧜♀️💪🩴
I help mermaids build muscle, without drowning in the churning whirlpool of unrealistic IG or YT workouts, through my simple, enjoyable, and KICKASS fitness systems✨
🚫Endless cardio
🚫Excessive gym time
🚫Restrictive dieting
🚫Workout dread
🌟Reduce anxiety
🌟Reduce inflammation
🌟Improve bone density
🌟Banish brain fog
🌟Feel YEARS younger
🌟Get your swagger back!
🌟Do more of what you 💖
🏋️♀️🤸♀️🧘🏼♀️🏄🏻♀️🚴🏾♀️🏂🧜♀️🏸⛳️🎱🎾🎿🪴🌱🥦🌶🫑🐕🐲🍄🌻☃️🌊❄️
❇️How can I support your health and fitness journey?❇️
☑️ Certified Personal Trainer (ACE)
☑️ Level II DBC Coach
☑️ Group Fitness Instructor
☑️ TRX Instructor
☑️ Tabata Instructor
👉facebook.com/groups/fit2paddle
👉surgefitness.net
✨⚡️✨⚡️✨
I’m a Czech Brit living in the US 🙂
🇨🇿🇬🇧🇺🇸
Connect with me on FB or text me at
☎️802-999-1634
Invited by: Matyas Kaiser
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 11, 2024 | 45 | 0 | 0.0% |
March 11, 2023 | 45 | 0 | 0.0% |
January 13, 2023 | 45 | +1 | +2.3% |
August 06, 2022 | 44 | -1 | -2.3% |
February 22, 2022 | 45 | +3 | +7.2% |
January 10, 2022 | 42 | +2 | +5.0% |
December 03, 2021 | 40 | +3 | +8.2% |
October 25, 2021 | 37 | +1 | +2.8% |
September 19, 2021 | 36 | +3 | +9.1% |