Coach 3rd on Clubhouse

Bio

Www.legacyfit3.com

Atlanta, Ga

Sport Specific Movement Specialist

I train movement Effeciency through -Neuromuscular Conditioning
-Speed Development
&
-Resistance Training



You don’t have to already be elite - I make biscuits from scratch -

My passion is teaching athletes how to create momentum as opposed to seeking motivation, this leads to sticky sustainable habits and makes our process more efficient!!!

OWNER: Legacy Fit3

“Don’t Squash No Beef”

Former Division One football player UAB 🐉

Survived a fractured neck, depression

🏠Founder of the Fit Mentality Clubhouse : Fit Mentality

Sport Specific Movement Specialist🏐🏀🏈

Defensive Back and Linebacker Efficiency Consultant 🏈

Weight Loss Coach🏋🏾

Speed Coach 🏃🏾‍♂️

Certified Glute Specialist 🍑🍑

ONLINE TRAINING AVAILABLE

ONE ON ONE

SMALL GROUP TRAINING

LF3 Athletic Gear

Speed training program link in IG bio!!!

Building foundations with the understanding that our foundation influences how high we can build.

Clubhouse goals: Network,learn, grow.

Business goals: Grow my business credit, Atlanta based performance center, grow my client base and attire line.