💪🏻 I help busy & stressed professionals move with freedom and feel confident in their skin for every day 🔥
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📥DM me “SUPPLE” to receive my 🎉FREE top mobility & flexibility tips to get you moving with complete freedom 💫
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👩🏻💻 Online Coach
🏋🏻♀️ Personal Trainer
📍 BASED in 🇬🇧
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👋 I’m Lauren
I work alongside clients & help educate them on how to:
💪🏻 Gain strength
🤸♀️ Increase flexibility
🧘🏻♀️ Improve mobility
🧠 Boost performance
🍎 Refine nutrition habits
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💼 Former professional ballet dancer NOW Business owner
🩰Diploma in Professional Dance
🌀FRC®️Ms Coach
🥑Nutrition Coach (PN 1)
🤰Pre and Post natal Certified
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If you are struggling to:
🚫Find the time to train
🚫Move WITHOUT creaking, cracking and aching
🚫Be energetic
🚫Continue doing what you LOVE without compromise...
📲then DM me with the word START for more details
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👋Here on Clubhouse to:
🔥 Connect with other fit pros
🔥 Help you live a happier, healthier & pain free life
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📧 [email protected]
🌎 www.laurenjay.co.uk
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📲 Drop me a message and let’s connect 👇🏻👇🏻
Invited by: Rebecca Haw
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| October 17, 2023 | 526 | +2 | +0.4% |
| June 15, 2022 | 524 | -5 | -1.0% |
| May 08, 2022 | 529 | +1 | +0.2% |
| March 31, 2022 | 528 | -1 | -0.2% |
| February 01, 2022 | 529 | -2 | -0.4% |
| December 26, 2021 | 531 | -2 | -0.4% |
| November 18, 2021 | 533 | -3 | -0.6% |
| October 10, 2021 | 536 | -1 | -0.2% |
| August 31, 2021 | 537 | +71 | +15.3% |