I EMPOWER mamas and teachers with nutritional knowledge to reach your wellness goals to live the life that you desire. It’s about following a healthy lifestyle that fits YOU. Healthy living is not one-size fits all.
💪🏻ISSA Certified Strength Coach
🍍ISSA Certified Nutrition Coach
🍎20 Year Teacher
👟College Coach
🌊Wife
💕Mom of Two of God’s Best Gifts
🙏🏻Faith Driven
🎁Intermittent Fasting
🥝Gut Health Focused
🦠Low Oxalates
🧠Tackling Perfectionism
🥎Division 1 Athlete
DM me on IG to connect and learn more about how to 🌀upspiral🌀 your well-being.
Invited by: Randy Yerger
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 18, 2024 | 47 | +3 | +6.9% |
March 15, 2023 | 44 | 0 | 0.0% |
November 22, 2022 | 44 | +1 | +2.4% |
May 18, 2022 | 43 | +1 | +2.4% |
April 09, 2022 | 42 | +1 | +2.5% |
February 11, 2022 | 41 | +2 | +5.2% |
January 04, 2022 | 39 | +1 | +2.7% |
September 12, 2021 | 38 | +10 | +35.8% |