Kim Colegrove on Clubhouse
Bio
⛑ First responders are finding relief through my book and my organization.
I lost my husband, a first responder, to suicide.
🦋 I transformed my pain
by activating my grief. 🔥
🗣 told my story...
📘 wrote a book...
👥 and started:
⏸ Pause First Academy
(pausefirst.com)
💪🏻 Resilience Training
FOR first responders
BY first responders
We offer
🌱 Holistic Wellness
⚖️ Work + Life Balance
➕ and more
⛑🪖Pause First Academy trainers are first responders & veterans.
We Help:
🚓 Law Enforcement + Corrections
☎️ Dispatch
🚒 Fire Service
🚑 EMS
🎖 Military + Veterans
🧑🏻⚕️ Healthcare
✍🏻 Published author
🎤 Speaker
😌 45 years meditation experience
👩🏻💼 10+ years mindfulness teacher
MY EXPERTISE/SUPER POWER
Demystifying and simplifying meditation for skeptics and beginners.
📚 MY BOOK 📚
📖 Mindfulness for Warriors
1️⃣ My personal story of loss
2️⃣ 9 first responders share stories
3️⃣ Intro Meditation & Mindfulness
➡️ Learn more at pausefirst.com
👋 Resilient First Responder Club Founder
Website: pausefirst.com
DM me ⤵️
Invited by: Gail Spangler
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| September 30, 2023 | 290 | +6 | +2.2% |
| October 10, 2022 | 284 | +7 | +2.6% |
| August 15, 2022 | 277 | +1 | +0.4% |
| July 09, 2022 | 276 | +4 | +1.5% |
| June 02, 2022 | 272 | +4 | +1.5% |
| April 26, 2022 | 268 | +1 | +0.4% |
| March 18, 2022 | 267 | +5 | +2.0% |
| January 20, 2022 | 262 | +1 | +0.4% |
| December 13, 2021 | 261 | +16 | +6.6% |
| November 04, 2021 | 245 | +14 | +6.1% |
