Kendra Johnsen on Clubhouse

Bio

I am a woman for women. 💕✌️

Certified health & fitness coach for over 17 years, gym owner for over 11 years & activewear junkie for life.

👉🏻Taking women from overweight, overwhelmed & stressed out to strong, confident & HAPPY.
💪🏻Teaching women that progress shows up in more ways than the scale & before & after pictures.
👉🏻Helping women to love themselves in ALL seasons
💪🏻Leading women to create a sustainable lifestyle & LOSE FAT while being able to eat the most food possible.
👉🏻Harmonious Hormones over 6-pack Abs
💪🏻Showing women how to build better habits, & a stronger mind & body.
👉🏻Teaching women that healthy isn’t defined but the way that you look. 6-pack abs does not mean that someone is healthy.
💪🏻Helping women understand that if you are not happy with yourself NOW, you will not be when you reach your “body goals” either.

📍Pembroke, ON

Do you struggle with:
📌Body image
📌Constantly weighing yourself to determine your progress
📌Chronic dieting or under eating
📌Feeling guilt & shame around food & exercise
📌How & what to eat
📌How to set goals & actually achieve them
📌How to exercise efficiently even if you only have 30:00 & NO equipment

🆒 So if you need help bringing all the puzzle pieces of health & wellness together to reach optimal health AND results, then holla at your girl & connect with me below. 👇🏻

Shor.by/kendrajohnsencoaching
IG: @kendra.johnsen.coaching
Facebook: Kendra Johnsen
Join my “Busy B!tch Society” (ask for link)

Support. Uplift. Inspire.