⚡️M Ed Exercise and Sports Psychology
⚡️Certified Health Coach
⚡️Certified Personal Trainer
⚡️Certified Postnatal Fitness Specialist
I help new moms over 40 increase their energy and get stronger with:
💪🏼exercise
🥑nutrition 
🧠mindset
We should connect!
IG: @healthcoachingbykate
FB: @healthcoachingbykate
💻www.healthcoachingbykate.com
💫Join my community of other later-in-life moms! DM me for the link 😀
About Me:
🤱Member of the Geriatric Pregnancy Club
👩👧👦Step-Mom
🐶Dog Mom
🚴🏻♀️Cyclist and forever athlete
🍫Chocolate lover
🧠All things psychology, mindset, habit change
Invited by: Diana Stelin
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| February 20, 2024 | 158 | +2 | +1.3% | 
| March 16, 2023 | 156 | -1 | -0.7% | 
| January 23, 2023 | 157 | +2 | +1.3% | 
| September 28, 2022 | 155 | +1 | +0.7% | 
| August 08, 2022 | 154 | -1 | -0.7% | 
| July 02, 2022 | 155 | +3 | +2.0% | 
| May 25, 2022 | 152 | +1 | +0.7% | 
| April 17, 2022 | 151 | +2 | +1.4% | 
| March 10, 2022 | 149 | +4 | +2.8% | 
| January 12, 2022 | 145 | +3 | +2.2% |