Kate Borsato on Clubhouse

Bio

Mental Heath Therapist ✨ inspire, educate, and hold space for moms

I help you ease into motherhood with joy, balance, and confidence. Roll with the challenges of motherhood, know you’re not alone, and step into your VIBRANT self again.

—« 🎤 Expert Topic Areas »—

〰️postpartum mood and adjustment
〰️relationship changes after kids
〰️finding yourself in motherhood
〰️balancing career and being a mom
〰️dealing with anxiety and overwhelm
〰️mom-rage and what do do about it
〰️grieving miscarriage and loss
〰️how to do self-care when there’s zero time
〰️finding JOY in every day #momlife

—« Where to Learn From Me »—

🖤Daily tips and support on Instagram
🎥Weekly YouTube vids
🆓 Affirmation decks, postpartum workbook, and trainings (see IG highlights)

—«My Beliefs About Motherhood »—

▫️you’re more than a mom
▫️hobbies are essential mental wellness
▫️you can talk about your struggles (and no, this isn’t complaining)
▫️Self-care is non-negotiable
▫️Society has created b.s. and harmful momgoal standards
▫️You are a creative, expressive human.
▫️You need sisterhood to thrive
▫️You don’t have to love everything about motherhood.

—« Extras »—

🌎Sold all possessions to travel with kiddos for a year
🧝🏼‍♀️🧚🏻Mom to 2 daughters
🔮sometimes tarot, and moon phases ...
🤓... sometimes research journals
💃🏼I dance with anxiety
☕️Uncomplicated black coffee
🖤Determined to learn Spanish
🎨Closet artist
☀️Belong somewhere closer to the sun
⚪️Dabble in minimalism (experience > stuff)
🛹Joy + play is often the answer
➖2021 joy goals: Roller skate, pottery, piano

—« Therapy Practice »—

I own a maternal mental health therapy practice in Canada (BC clients only) and am accepting clients🥳