Letโs take a breath together. How can we cultivate mindful and meaningful thoughts and take a step back from our hectic lives? There is unimaginable knowledge out there; letโs learn, listen & respect one another.
๐น Marketing Director
๐น Yoga, Pilates, & Group Fit Instructor
๐น Freelance Designer & Photographer
I currently work at a small, local health club driving content creation and marketing strategy. I donโt have years and years of experience or successes yet, but come back in 7-10 business days ๐
I love branding, graphic design, and photography and have worked in several industries including:
๐ Real Estate
๐ Beauty
โ๏ธ Hospitality & Tourism
๐๏ธโโ๏ธ Fitness
๐ณ Parks & Recreation
When Iโm not at the 9-5, Iโm working with others to improve their health and wellness through group instruction:
โจ Pilates - Peak Pilates Certified
โจ Yoga - 200 RYT
โจ Strength & Interval Training
โจ Mindful thinking & Meditation
โจ BREATHE WORK!
I believe in
๐ Holistic health
๐ฟ Sustainable living
๐ฅ Plant & whole food based nutrition
๐๐ฝ Movement is your medicine!
Invited by: Olivia Van Guyse
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 16, 2024 | 192 | +1 | +0.6% |
| March 14, 2023 | 191 | 0 | 0.0% |
| January 29, 2023 | 191 | -1 | -0.6% |
| July 03, 2022 | 192 | +1 | +0.6% |
| May 26, 2022 | 191 | -1 | -0.6% |
| March 11, 2022 | 192 | +1 | +0.6% |
| October 28, 2021 | 191 | +1 | +0.6% |
| September 22, 2021 | 190 | -2 | -1.1% |