Letβs take a breath together. How can we cultivate mindful and meaningful thoughts and take a step back from our hectic lives? There is unimaginable knowledge out there; letβs learn, listen & respect one another.
πΉ Marketing Director
πΉ Yoga, Pilates, & Group Fit Instructor
πΉ Freelance Designer & Photographer
I currently work at a small, local health club driving content creation and marketing strategy. I donβt have years and years of experience or successes yet, but come back in 7-10 business days π
I love branding, graphic design, and photography and have worked in several industries including:
π Real Estate
π Beauty
βοΈ Hospitality & Tourism
ποΈββοΈ Fitness
π³ Parks & Recreation
When Iβm not at the 9-5, Iβm working with others to improve their health and wellness through group instruction:
β¨ Pilates - Peak Pilates Certified
β¨ Yoga - 200 RYT
β¨ Strength & Interval Training
β¨ Mindful thinking & Meditation
β¨ BREATHE WORK!
I believe in
π Holistic health
πΏ Sustainable living
π₯ Plant & whole food based nutrition
ππ½ Movement is your medicine!
Invited by: Olivia Van Guyse
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 16, 2024 | 192 | +1 | +0.6% |
March 14, 2023 | 191 | 0 | 0.0% |
January 29, 2023 | 191 | -1 | -0.6% |
July 03, 2022 | 192 | +1 | +0.6% |
May 26, 2022 | 191 | -1 | -0.6% |
March 11, 2022 | 192 | +1 | +0.6% |
October 28, 2021 | 191 | +1 | +0.6% |
September 22, 2021 | 190 | -2 | -1.1% |