jo bregnard on Clubhouse

Bio

🙏🏼 i help caregivers support themselves with yoga and everyday self-care practices🧘🏼‍♀️

🌱5 days of FREE at-home self care and community at www.jobregnard.com (link in IG bio 👇🏼)
🌱 practice yoga while you’re moving through your daily routine with my FREE ebook at www.jobregnard.com (link in IG bio 👇🏼)
🌱 retreat experiences online & from So. Vermont

👋🏼 hey there! i’m a caregiver touched by breast cancer offering yoga, mindfulness, aromatherapy and acupressure experiences from my homestead in Vermont, USA.

💖 i know from experience how hard it is for caregivers~~those who care for others professionally or as personal support for friends or family~~to find the same attention for themselves. i love to share the self-care tools that have worked for me so you can give your body and soul the nurturing they need for you to continue doing the things that bring you joy.

💭 think supportive yoga, rest, mindfulness, breathwork, aromatherapy, energy work, hands-on nurturing, and more

she/her
🚙 ºlllllllº
💜 daughter of alzheimer's
👶🏻 grammie jo
🐂🐄 mom to 2 pet cows
🐕 🐈‍⬛ rescued: an ACD mix & one-eyed cat
🥗 plant-based foodie
♈️ ☀️ / ♑️ 🌙 / ♓️ ⬆️
🥬 organic gardener & houseplant collector
🏡 home restorer & vintage hound
🧡 Syracuse University alum

stuff i've done
🧘🏼‍ 500-hr Yoga Alliance teacher Registration
📿 Yin Yoga, Thai bodywork and Reiki certification (all level 2)
🙏🏼 Yoga 4 Cancer certification
📖 Additional training in teaching to beginners, Fluid Assisting, meditation, Sanskrit, yoga philosophy, restorative and prenatal yoga, and more