Jay .H. on Clubhouse
Updated: Jan 29, 2024
369
Followers
255
Following
Jan 12, 2021
Registered
@jayholderpt
Username
Bio
NASM/Active IQ L3 PERSONAL TRAINER.
🥗 NASM Certified Nutrition Coach.
❤️ Well Being/Mental Health Advocate.
⚽️ Arsenal FC.
✈️ World Traveler.
🎵 90’s Hip Hop Lover.
🧠 Free Thinker.
📍 Barbados/NYC/London.
🙏🏾 Believer of God.
👩❤️👨 In a Relationship.
🏋🏾Follow me on Instagram to connect regarding anything Fitness related(Meal Plans, Nutrition advice and Workout plans etc.) 👇🏾
Invited by: Del Titus Bawuah
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| January 29, 2024 | 369 | +5 | +1.4% |
| March 03, 2023 | 364 | 0 | 0.0% |
| November 13, 2022 | 364 | -2 | -0.6% |
| September 01, 2022 | 366 | -1 | -0.3% |
| July 26, 2022 | 367 | +1 | +0.3% |
| June 19, 2022 | 366 | -3 | -0.9% |
| May 13, 2022 | 369 | +3 | +0.9% |
| April 05, 2022 | 366 | +2 | +0.6% |
| February 06, 2022 | 364 | -1 | -0.3% |
| November 22, 2021 | 365 | -2 | -0.6% |
