🔥 I coach humans to shift their mindset when change is hard🔥
🧱 Healing Teacher ♻️ Behavior Change Coach 📣 Public Speaker 🌍International Fitness Educator 🛫Curious Adventurer 🛬 💥Passionate Human ❤️
🏋🏻♂️ movement specialist for bodies
🧠 brain health coach for the mind
🧬 behavior change specialist for habits
💪🏻 @strongerinallplanes - co-creator - Programs to strengthen your body & brain by creating healthier behaviors
📚MSc. Educational Psychology
🌳 Positive Psychology Specialist-UPenn
🏋🏻♂️ NASM Cpt.,CES
💥 ACE BSC
🗣 words create worlds, what you say DOES matter
📺 #refleXionfriday - (on IG) a positive lyrical experience focusing on finding the positive in the past to craft a conscious purposeful future
Invited by: Brian Benstock
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 24, 2024 | 391 | +1 | +0.3% |
March 19, 2023 | 390 | -5 | -1.3% |
June 02, 2022 | 395 | -4 | -1.1% |
April 25, 2022 | 399 | -1 | -0.3% |
March 18, 2022 | 400 | +1 | +0.3% |
January 20, 2022 | 399 | -1 | -0.3% |
December 13, 2021 | 400 | -1 | -0.3% |
November 04, 2021 | 401 | -1 | -0.3% |
July 09, 2021 | 402 | +26 | +7.0% |