Jamal Washington on Clubhouse
Bio
I help people develop tools to alleviate, skillfully manage, or transcend suffering.
(Español abajo👇🏾)
My purpose is to help oppressed people build healthy and sustainable tools to alleviate mental and economic suffering 📈.
I teach people how to use mindfulness to train our brain like we train our body 🏋🏿♀️.
I host daily gratitude journaling daily guided meditations on Clubhouse at 5pm PST M-F 🧘🏿♂️.
Join my group, Mindful Meditators, sit in my daily guided meditations, or DM to connect on speaking and mindfulness 💯.
🇪🇸🇲🇽
Marketing de productos en Microsoft, SQL Server
Soy un narrador de historias reconocido internacionalmente por una empresa Fortune 25 🎤.
Mi propósito es ayudar a las personas oprimidas a construir herramientas saludables y sostenibles para aliviar el sufrimiento mental y económico 📈.
Le enseño a la gente cómo usar la atención plena para entrenar nuestro cerebro como entrenamos nuestro cuerpo 🏋🏿♀️.
Realizo meditaciones guiadas diarias en Clubhouse:
Inglés: 8 p.m. ET, de Lunes a Viernes.
Español: 8:30 p.m. ET Lunes, miércoles, jueves y viernes. 7:30 p.m. los martes y 11:30am. ET, los fines de semana 🧘🏿♂️.
Únete a mi grupo, Mindful Meditators, siéntate en mis meditaciones guiadas diarias, y te mando un mensaje desde Instagram para charlar sobre mindfulness (atención plena). 💯
Invited by: Moyo Okeremi
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| May 20, 2024 | 1,716 | -2 | -0.2% |
| April 17, 2024 | 1,718 | -1 | -0.1% |
| January 16, 2024 | 1,719 | -1 | -0.1% |
| December 15, 2023 | 1,720 | +1 | +0.1% |
| November 16, 2023 | 1,719 | -1 | -0.1% |
| October 10, 2023 | 1,720 | -1 | -0.1% |
| September 17, 2023 | 1,721 | +1 | +0.1% |
| September 10, 2023 | 1,720 | -1 | -0.1% |
| August 21, 2023 | 1,721 | -1 | -0.1% |
| August 10, 2023 | 1,722 | -1 | -0.1% |
