๐๐ป Mindful Parenting + Living / Holistic Wellness Coach
๐ง๐ฝโโ๏ธ Kripalu Vinyasa Yoga / Meditation Teacher + Teacher Mentor
๐ฃ Speech-Language Pathologist
๐คท๐ปโโ๏ธ Perfectly imperfect human
She/Her
๐ B.A. Psychology, B.S. Speech + Hearing Sciences, M.A. Communication Disorders
๐Amherst, MA (Nonotuck land)
โจ Over two decades experience helping busy moms cultivate patience and presence through yoga and mindfulness so that they have deeper, more meaningful relationships with their kids; richer, more effective communication; and ultimately more peace, harmony and fulfillment in their hearts and homes.
โค๏ธ๐ก
๐ง๐ผ๐ง๐ผ๐ฆ๐ผ Mom of 3
๐BRCA 2+ previvor
1๏ธโฃ Eneagram Type 1
โ๏ธSelf-healing journey
๐ค Fierce advocate for rest and S L O W ing down
๐ฏ Obsessed with living with purpose and intention
๐ง Human behavior and motivation nerd
๐ง๐ฝโโ๏ธ Embodied practice junkie
๐ Way too many self-help books in queue
๐ Lover of podcasts
๐ฌ Current mantras: presence over perfection, this too shall pass, share my calm - donโt join their chaos
โด๏ธ Core values: authenticity, curiosity, growth, relationships, wisdom
Latest events and FREE downloads
๐๐พ https://linktr.ee/ilanab
Invited by: Diana Scholl
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Day | Followers | Gain | % Gain |
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March 10, 2024 | 9 | 0 | 0.0% |
March 25, 2023 | 9 | 0 | 0.0% |
June 25, 2022 | 9 | -1 | -10.0% |
September 14, 2021 | 10 | +1 | +11.2% |