Owner/Operator of Mikaβs Body Shop ππ½ββοΈ (Refocus & Rebuild Mind & Body) & The Virtuous Meal π₯ (healthy meal prep services)! Faith. Fitness & Food is the Trinity I live by and teach.
π Chicago the π¬ City
God 1st, Your Health 2nd & Everyone & Everything else follows!
I am a Kingdompreneur βοΈ I β€οΈ Jesus
I am a Solopreneur πΌ
I am a Certified Personal Trainer ππ½ββοΈ
I am a Fitness Nutrition Specialist π₯¦
I am a Strength and Conditioning Coach for SSICP sports teams
I am a Personal Chef π©π½βπ³
I am a Business Owner πΌ
I am a Wife π
I am a Mother πΈπ½πΈπ½
I am a Student π©π½βπ
I am a Teacher π©π½βπ«
I Am!
Personal IG @tamikanicole57
PT IG @mikasbodyshop
My Intentions on CH
Learn π
Listen π
Connect π
Network π₯
Give π€²π½
Grow π±
Invited by: Donita Thrower
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 25, 2024 | 119 | +3 | +2.6% |
March 19, 2023 | 116 | 0 | 0.0% |
May 25, 2022 | 116 | +1 | +0.9% |
March 10, 2022 | 115 | +4 | +3.7% |
January 12, 2022 | 111 | +2 | +1.9% |
December 05, 2021 | 109 | +1 | +1.0% |
October 27, 2021 | 108 | +2 | +1.9% |
September 21, 2021 | 106 | +4 | +4.0% |