Heike Yates on Clubhouse
Updated: Mar 11, 2024
75
Followers
127
Following
Jan 20, 2021
Registered
@heikeyates
Username
Bio
Founder + CEO of Pursue Your Spark โก๏ธ Podcast Host ๐ for women 50+ and beyond.
โก๏ธRedefining what aging feels and looks like.
๐ช Fitness & Nutrition expert empowering women 50+ to build muscles, burn fat through Intermittent Fasting and prioritize their health goals to look and feel better in their second half of life.
โ
Creator of the 4 Week Lean out Program
=============================
DM ๐ฒ for your free Intermittent Fasting Quick Guide
๐ wife ๐โโ๏ธ ๐ด ๐โโ๏ธ Ironman triathlete ๐งณ travel enthusiast ๐ฝ foodie ๐ฅ Ultra marathoner
๐ Silver Spring, MD
๐ Click Below To Follow On IG๐
Invited by: Charisse Glenn
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 11, 2024 | 75 | -2 | -2.6% |
| April 04, 2023 | 77 | -1 | -1.3% |
| November 29, 2022 | 78 | +3 | +4.0% |
| May 21, 2022 | 75 | +2 | +2.8% |
| April 13, 2022 | 73 | +3 | +4.3% |
| February 19, 2022 | 70 | -1 | -1.5% |
| January 07, 2022 | 71 | +1 | +1.5% |
| December 01, 2021 | 70 | +5 | +7.7% |
| October 22, 2021 | 65 | +2 | +3.2% |
| September 16, 2021 | 63 | +2 | +3.3% |
