Hana Elrais on Clubhouse

Bio

💫Grief and loss coach.
✨”Permission To Grieve” monthly ceremony + 1:1 sessions
💫 Guided sound journey
💫Plant based
💫 Alternative holistic health

🦋Creating space for people to be heard, honoured and witnessed through their pain, by giving them permission to grieve. Guiding them through different ancient modalities and rituals. Integrating the LOVE and grief together.

💥Breaking all spiritual bypassing around grief and loss, and welcoming in all shadows, pain and sorrows!

🔥The process of grief is as fluid and non linear as time and identity. Normalising grief rituals and ceremonies as part of our culture. Changing the taboo topic of grief and loss by normalising it, discussing all types of loss and death.

🌱Plant based and mindful cooking advocate, chef~ nourishing and healing your body with plants, saving the animals and saving our earth. Guiding you to heal through the medicine of plants and herbs. Connecting and linking together the physical and emotional wounds, pains together to process and heal.

🤲🏽🧘🏽‍♀️Prayer and meditation. Connecting you back to God. Each calamity can be a means of getting closer with the Divine, through every breath, prayer, cry, joy, movement, sound, silence, chant and love.

📿Chanting the 99 Divine names. Transforming the heart, connecting to the Divine, diminishing the ego and releasing pain, feeling held, loved and content in the presence of Oneness🤲🏽

🥁Using sound to heal, feel, connect, release and process your wounds. “A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”. Hazrat Khan.

Let’s connect:
📧 [email protected]